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Das war's, die ersten 10 Kilo kann ich ohne Wehmut verabschieden 🤩
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261.0 lb
Lost so far: 24.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1544 kcal
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Fat: 86.35g | Prot: 83.96g | Carb: 106.63g.
Breakfast: Jeden Tag Prosciutto Cotto, Lätta Halbfettmargarine, Thomy Süßer Senf, Fol Epi Kürbiskern, Ei, REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Olivenöl, Ja! Saure Sahne 10% Fett, Vossko Hähnchenschnitten Wiener Art, Milsani Creme Fraiche, REWE Blattspinat, Blumenkohl, Rote Paprika. Dinner: Ja! Speisequark Magerstufe. more...
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losing 7.2 lb a week
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