Weigh In record (no journal entry) for 19 April 2021
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1488 kcal
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Fat: 51.90g | Prot: 93.19g | Carb: 161.20g.
Breakfast: Zalm, Roomkaas, Ekoplaza Gebroken Lijnzaad, Brinta Brinta met Halfvolle Melk (40g), Campina Volle Melk, AH Mango Gesneden. Lunch: AH Meergranen Triangel Donker. Dinner: Maggi Jus Naturel, Lidl Slavink, AH Geschrapte Worteltjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koopmans Custard, AH Eierkoek (30g), Personal Protein Pure Whey Isolate. more...
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gaining 11.6 lb a week
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