Weigh In record (no journal entry) for 19 April 2021
|
173.5 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1433 kcal
|
Fat: 49.14g | Prot: 88.93g | Carb: 165.88g.
Breakfast: Colruyt Everyday Beschuiten, Rabeko Choco Light. Lunch: Brugge Nazareth Light, Quinoa (Gekookt), AH Gemengde Sla, AH Snoepgroente Tomaat, AH Magere Spekblokjes, Calve Yofresh. Dinner: Solo Solo Bakken en Braden, Colruyt Dunne Lende, Delhaize Krielaardappeltjes , Tomaten. Snacks/Other: Druiven, Hero B’Tween Zero Witte Chocolade , Peren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|