Weigh In record (no journal entry) for 19 April 2021
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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390 kcal
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Fat: 24.19g | Prot: 7.83g | Carb: 35.47g.
Breakfast: Бутерброд с Маслом и Колбасой. more...
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losing 1.0 lb a week
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Blake Ellender's weight history
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