Weigh In record (no journal entry) for 19 April 2021
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1188 kcal
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Fat: 62.42g | Prot: 51.42g | Carb: 109.99g.
Breakfast: Mentos Chewing Gum, Berocca Effervescent Tablet, Sugar, Coffee with Milk and Sugar. Lunch: Creamed Cauliflower. Dinner: Greek Salad, Eskort Russian. Snacks/Other: Bakers Toppers Vanilla Creams, SPAR Long Life Full Cream Milk, White Sugar (Granulated or Lump), Nescafe Cappuccino. more...
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gaining 0.2 lb a week
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