Weigh In record (no journal entry) for 19 April 2021
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150.1 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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894 kcal
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Fat: 29.78g | Prot: 120.24g | Carb: 50.71g.
Lunch: Красный Сладкий Перец, Джюгас Сыр Пармезан, Помидоры, Био Баланс Творог Мягкий 0,3%, Наша Ряба Печень Куриная. Dinner: Роса Сыр Лёгкий 30%, Ehrmann Vanilla Pudding High Protein, Возьму Творог Обезжиренный, Лента Авокадо. more...
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gaining 1.5 lb a week
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