Weigh In record (no journal entry) for 18 April 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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659 kcal
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Fat: 15.78g | Prot: 44.66g | Carb: 92.84g.
Breakfast: Banana, Caffè Espresso. Lunch: Carote Cotte, Broccoli Cotti (da Freschi), Insalata Mista Verde, Alessi Grissini Torinesi Thin Breadsticks, Peperoni Arrostiti. Dinner: Zucchero di Canna, Caffè Espresso, Pomodori, Pane Bianco Tostato, Insalata Mista, Fettina di Vitello. Snacks/Other: Zucchero di Canna, Caffè Espresso, Latte Parzialmente Scremato. more...
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2233 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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