Weigh In record (no journal entry) for 03 February 2011
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1380 kcal
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Fat: 42.09g | Prot: 55.92g | Carb: 206.58g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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gaining 7.0 lb a week
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