Weigh In record (no journal entry) for 13 April 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1104 kcal
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Fat: 42.91g | Prot: 49.73g | Carb: 135.81g.
Breakfast: Kering Tempe, Kokita Sambal Balado, Ikan Bandeng Goreng, Kerupuk Beras, Tahu Goreng, Nasi Putih. Dinner: Bamboe Bumbu Balado, Sambal dari Buah-buahan, Perkedel Jagung, Tempe Goreng, Usus Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Kurma, Pisang Molen. more...
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2144 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 23 hours and 12 minutes. more...
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gaining 46.3 lb a week
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