Weigh In record (no journal entry) for 18 April 2021
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151.6 lb
Lost so far: 23.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1572 kcal
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Fat: 58.44g | Prot: 62.52g | Carb: 152.20g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Café, Jus de Pamplemousse Fraîchement Pressé. Lunch: Monoprix Beurre Doux, Camembert, Fromage Bleu ou Roquefort, Baguette, Saumon, Pâtes (Cuites), Picard Lasagnes à la Bolognaise , Punch aux Fruits (Alcoolisé). Afternoon Tea: Fauchon Entremet les Délicieuses Coco Exotiques. Dinner: Raisins. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 8.5 lb a week
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