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Jstech
Journal
03 Feb 11
Jstech's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
197.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
931 kcal
Fat: 26.05g | Prot: 53.68g | Carb: 129.32g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Soybeans (Mature Seeds, Steamed, Cooked), Spicy Shrimp Roll, Spicy Tuna Roll.
Snacks/Other:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack .
more...
2461 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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