Weigh In record (no journal entry) for 18 April 2021
|
174.6 lb
Lost so far: 25.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
1546 kcal
|
Fat: 41.77g | Prot: 154.52g | Carb: 140.61g.
Breakfast: Café, Svetia Stevia, Huevo, PB2 Crema de Cacahuate en Polvo, Champiñones, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Butterball Tocino de Pavo, Sopa de Verduras. Dinner: Tuny Atún Ahumado, Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa. Snacks/Other: Svetia Stevia, PB2 Peanut Powder With Cocoa, Bob's Red Mill Goma de Xantana, Bob's Red Mill Harina de Coco Orgánica, Hershey's Cocoa 100% Natural, D'Gari Grenetina, Nature's Best Isopure Zero Carb, Nature's Heart Leche de Almendras sin Azúcar . more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayOfV's weight history
|