Weigh In record (no journal entry) for 03 February 2011
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2394 kcal
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Fat: 60.57g | Prot: 210.22g | Carb: 278.70g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tilapia (Fish), Mushrooms, Diet Coke (Can), Cos or Romaine Lettuce. Dinner: Jell-O Sugar-Free Gelatin, Salmon, Diet Coke (Can), Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Kettle Corn mini bags, double fiber 100% whole wheat bread nature's pride. Snacks/Other: ABC Trek Mix, turkey breast, chocolate mint bar, Sliced Apples. more...
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2341 kcal
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Activities & Exercise:
elipt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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