Weigh In record (no journal entry) for 18 April 2021
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1204 kcal
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Fat: 26.36g | Prot: 29.97g | Carb: 163.35g.
Breakfast: Huevo Duro, Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Nestlé Veggie Yogurt. Lunch: Savory La Cremería Brownie Frambuesa , Dole Lechuga Escarola, Arroz Basmati (Cocido), Tomates, Mi Tierra Azúcar de Coco, Minuto Verde Arvejas, Champiñones, Vilay Leche de Coco Original, Comino, Cúrcuma, Jengibre, Ajo, Cebollas. Dinner: Colun Queso Mantecoso Río Bueno, Marraqueta, Ají Verde, Lider Tomate, Kingsbury Pan Integral Wholegrain. Snacks/Other: Almendras, Vino Cabernet Sauvignon, Uva. more...
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1762 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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