Weigh In record (no journal entry) for 18 April 2021
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141.1 lb
Lost so far: 27.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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151 kcal
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Fat: 7.82g | Prot: 4.17g | Carb: 17.38g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Cebolas, Alho, Casino Passata de Tomate, Abobrinha. more...
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losing 2.2 lb a week
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