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Kmrn buka puasa dengan sate ayam lontong jam 9an malam dan es teh
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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761 kcal
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Fat: 29.99g | Prot: 36.59g | Carb: 87.39g.
Breakfast: Kerupuk Gandum, Bakso Ayam, Telur Ceplok, Nasi Putih. Dinner: Sosro Teh Botol Tawar, Kering Tempe, Telur Dadar, Nasi Putih. more...
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2538 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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