Weigh In record (no journal entry) for 18 April 2021
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150.1 lb
Lost so far: 23.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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484 kcal
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Fat: 15.79g | Prot: 42.21g | Carb: 44.93g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты), Чай Зеленый с Медом. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Пикантри Кальмар Подкопченный. more...
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gaining 0.1 lb a week
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