natas.s's Journal, 18 April 2021

198.0 lb Lost so far: 15.9 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 44.36g | Prot: 47.65g | Carb: 216.06g.   Lunch: Zwagerman Cervelaat, Bruine Boterham. Dinner: Ketchup, AH Varkens Gyros, Pitabrood, Aviko Vlaamse Friet. Snacks/Other: Katja Apekoppen, Kinder Bueno. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...