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I'm only eating from 12-8pm and I know the first week will have the best results but my appetite is down and I've consistently lost everyday. I enjoy making two healthy meals and some snacks inbetween. it's really not causing too much trouble and there is less washing up! we shall see what week 2 brings!
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1138 kcal
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Fat: 20.72g | Prot: 67.65g | Carb: 172.89g.
Lunch: Tesco Ready to Eat Roast Chicken Sliced , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Marks & Spencer Count on Us King Prawn Linguine. Snacks/Other: Bananas , Plums , Tesco Seedless Red Grapes, Raspberries , Activia Fat Free Peach Yogurt. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Cross Training - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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