Weigh In record (no journal entry) for 18 April 2021
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180.1 lb
Lost so far: 15.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1151 kcal
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Fat: 51.53g | Prot: 86.33g | Carb: 88.56g.
Lunch: Delhaize Groene Asperges, Boni Atlantische Zalmporties. Dinner: Meergranenbrood, Champignons, Boni Mozzarella Geraspt, Boni Passata, AH Snoeptomaatjes. Snacks/Other: Banaan, Nestlé Koekjesmeel, Appel. more...
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losing 10.8 lb a week
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