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alhamdulillah.. nyentuh angka 75 jg... 😍😍😍
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166.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1010 kcal
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Fat: 14.24g | Prot: 49.56g | Carb: 166.31g.
Breakfast: Indoprima Skim Milk Powder, Nasi Putih, Usus Ayam Goreng, Hati Ayam, Ampela. Dinner: Risoles, Lontong, Tong Tji Tematik Instant Lemongrass Tea, Nanas, Pepaya, Melon. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Kokokrunch, Kellogg's Corn Flakes. more...
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losing 3.9 lb a week
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 Comments
18 Apr 21 by member: Mira Jm
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Makasih... 🤗
Semangat jg bwt pejuang diet 💪💪💪💪
18 Apr 21 by member: iin86
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