Weigh In record (no journal entry) for 18 April 2021
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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826 kcal
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Fat: 39.75g | Prot: 45.28g | Carb: 56.82g.
Breakfast: Ovo Mexido, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Pazze Óleo de Abacate, Substancia Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço . more...
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losing 1.3 lb a week
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