Weigh In record (no journal entry) for 18 April 2021
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1367 kcal
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Fat: 81.95g | Prot: 151.23g | Carb: 5.24g.
Lunch: K-Classic Edamer in Scheiben, Hofmaier Leberkäse, Open BBQ Season Hähnchen Minutensteak. more...
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losing 4.6 lb a week
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zczyc's weight history
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