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amber.hali
Journal
18 Apr 21
amber.hali's Journal, 18 April 2021
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Weigh In record (no journal entry) for 18 April 2021
142.9 lb
Lost so far:
16.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
1805 kcal
Fat: 72.56g | Prot: 78.33g | Carb: 199.42g.
Breakfast:
Mayonnaise , Tuna in Water (Canned), Albany Superior Wholewheat Brown Bead.
Lunch:
Minced Beef (70% Lean / 30% Fat) , Dr. Oetker Macaroni Cheese.
Dinner:
Brown Gravy, KOO Samp & Beans.
Snacks/Other:
ProNutro Protein Bar Chocolate, Jungle Energy Bar Dark Chocolate.
more...
1795 kcal
Activities & Exercise:
Turbo fire 30 hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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