Weigh In record (no journal entry) for 18 April 2021
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2152 kcal
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Fat: 125.88g | Prot: 123.69g | Carb: 136.71g.
Breakfast: Резной Палисад Кефир 1%, Замороженная Вишня, Савушкин Продукт Творог 1%, ПП Сгущенка, Блинчики. Lunch: Mission Deli Тортилья, Помидоры, Огурец (с Кожурой), Купаты Куриные Стрела. Dinner: Кабачок Гриль. more...
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2360 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Ironing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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