Weigh In record (no journal entry) for 16 April 2021
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176.3 lb
Lost so far: 23.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1556 kcal
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Fat: 36.25g | Prot: 158.92g | Carb: 149.65g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Salchicha de Pavo, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero. Lunch: Pescado Empanizado, Calabaza, Surimi. Dinner: Tajín Chile en Polvo Bajo en Sodio, Tuny Atún Ahumado, Pepino (con Cáscara). Snacks/Other: Nature's Best Isopure Zero Carb, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero. more...
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gaining 1.1 lb a week
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