Weigh In record (no journal entry) for 17 April 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1593 kcal
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Fat: 76.54g | Prot: 102.91g | Carb: 146.14g.
Lunch: Kimchi, Tesco Medium Eggs, PhD Smart Bar Caramel Crunch . Dinner: Fruit, Apples , Almond Bread, Baked Sweetpotato (Peel Eaten), Grenade Carb Killa , Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.7 lb a week
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