Weigh In record (no journal entry) for 17 April 2021
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1436 kcal
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Fat: 56.30g | Prot: 71.86g | Carb: 154.41g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant, Milbona Bebida de Aveia Bio. Lunch: Dr. Oetker Ristorante Pizza Bolognese. Dinner: Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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gaining 15.4 lb a week
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