Weigh In record (no journal entry) for 03 February 2011
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1467 kcal
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Fat: 76.30g | Prot: 64.79g | Carb: 134.78g.
Breakfast: hodgson mill flax seed cereal, oat bran cereal, peanut butter, half and half, coffee. Lunch: half and half, sour cream, taco salad. Dinner: panko, oatmeal, 75% hamburger, green giant antioxident blend, potato. more...
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losing 10.5 lb a week
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ritabill's weight history
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