Weigh In record (no journal entry) for 17 April 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1186 kcal
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Fat: 95.95g | Prot: 65.52g | Carb: 19.21g.
Breakfast: Zeytin, Tereyağı, Avokado, Keto Ekmek, Çırpılmış Yumurta, Migros Ezine Peyniri. Dinner: Tavuk Pirzola, Ceviz. more...
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gaining 0.1 lb a week
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chnyalcin's weight history
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