Weigh In record (no journal entry) for 17 April 2021
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89.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1649 kcal
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Fat: 39.64g | Prot: 54.73g | Carb: 268.18g.
Breakfast: Zucchero, ManuSol Cornflakes, Caffè (Espresso), Mela, Conad Latte Parzialmente Scremato, Verso Natura Conad Fiocchi d’avena. Lunch: Conad Pasta, Grana Padano Grana Padano Dop, Conad Pesto alla Genovese. Dinner: Molino Spadoni Pizza alla Pala Margherita con Farina tipo 1. Snacks/Other: San Carlo Classica, Arance, Caffè Espresso, Mela, Conad Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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