Weigh In record (no journal entry) for 17 April 2021
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1486 kcal
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Fat: 68.24g | Prot: 67.31g | Carb: 151.28g.
Breakfast: Castaño Pan Molde Integral Avena + Quinua , Lengua de Vaca, Café con Leche Descremada. Lunch: Sal, Lechuga de Hoja Verde, Aceite Vegetal, Machas a la Parmesana. Dinner: Mostaza, Mayonesa, Hellmann's Ketchup, Tomates, PF Pechuga de Pollo Cocida, Pan de Hamburguesa. Snacks/Other: Nestlé Chocolate Trencito, Lider Torta Pastelera Manjar, Manzana, Café, Frutos Mezclados Tostados con Maní, Dasani Agua. more...
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2476 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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