Weigh In record (no journal entry) for 17 April 2021
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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499 kcal
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Fat: 2.00g | Prot: 11.60g | Carb: 102.00g.
Breakfast: Orzo Bimbo Orzo Solubile, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 0.5 lb a week
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