Weigh In record (no journal entry) for 17 April 2021
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1219 kcal
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Fat: 91.43g | Prot: 82.24g | Carb: 15.75g.
Lunch: Aldi Dutch Maasdam Cheese, Dulano German Farmers Ham, Asda Single Fresh British Cream. Dinner: Lidl 95% Dark Chocolate, Asda Single Fresh British Cream, Dulano German Farmers Ham, Hartley's No Added Sugar Strawberry Jelly, Asda Baby Plum Tomatoes, Tesco Halloumi. more...
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losing 10.0 lb a week
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