Weigh In record (no journal entry) for 17 April 2021
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119.5 lb
Lost so far: 70.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1833 kcal
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Fat: 39.01g | Prot: 59.58g | Carb: 295.41g.
Breakfast: Kaneel, AH Basic Havermout, Ekoplaza Boekweitgrutten, Cacaopoeder (Ongezoet), AH Elstar Appel. Lunch: Bruine Boterham, Oatly Haver Spread Tomaat Basilicum, Maza Muhammara, Maza Hoemoes Zongedroogde Tomaat, Jumbo Kokosmelk 6,6%, Pompoen, Wortelen. Dinner: AH Appelmoes 0% Suiker Toegevoegd, AH AH Pita Volkoren, Bonduelle Crispy Mais, Jumbo Tuinerwten Vriesvers, Komkommer, HAK Mexicaanse Bonenschotel, AH Ijsbergsla, AH Paprika Mix, Cherrytomaten. Snacks/Other: Propercorn Salted Popcorn Microwave. more...
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losing 1.5 lb a week
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