mojowall's Journal, 06 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 127.86g | Prot: 85.45g | Carb: 273.02g.   Breakfast: Florida Pink and Red Grapefruit, Coffee (Brewed From Grounds), Cream Substitute (Light Powdered). Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Oscar Mayer Thin Sliced Turkey Breast, Franz 40 Calories Per Slice Whole Wheat Bread. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...

2755 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...