Weigh In record (no journal entry) for 06 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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280 kcal
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Fat: 6.46g | Prot: 30.25g | Carb: 24.00g.
Dinner: House Foods Tofu Shirataki Noodles, Skinless Chicken Breast. Snacks/Other: Nabisco Brown Rice Triscuit. more...
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losing 11.2 lb a week
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jpsutherland's weight history
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