Weigh In record (no journal entry) for 17 April 2021
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178.1 lb
Lost so far: 17.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1547 kcal
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Fat: 55.62g | Prot: 75.13g | Carb: 181.54g.
Breakfast: AH Suiker Staafjes, Campina Halfvolle Melk, Brinta Brinta. Lunch: Oliehoorn Fritessaus, Vita D'or Goed Begin, Zaanlander Belegen Kaas 35+, AH Schouderham, Wit Brood. Dinner: Verstegen Kruidenmix Voor Vis, Vita D'or Vloeibare Boter Basis, Queens Pangafilets, Maggi Ham-Kaas Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Zoute Stokjes, Lidl Filet Americain Mager, Van Der Meulen Melba Toast Volkoren, Lidl Scharrelkip Cordonbleu , Twix Twix, Komkommer (Geschild), AH Dikke Maiswafels met Zeezout. more...
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2079 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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