Weigh In record (no journal entry) for 17 April 2021
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165.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1555 kcal
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Fat: 70.49g | Prot: 85.97g | Carb: 131.21g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Cava, Aoste Boerenpate, Look O Look Aardbeien, Kalkoen of Kipfilet (in Plakjes), Prepare, Meergranenbrood, Campina Halfvolle Melk, Koffie. Dinner: Galbani Grana Padano, Courgetti Bolognese. more...
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losing 4.6 lb a week
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