Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amber.hali
Journal
17 Apr 21
amber.hali's Journal, 17 April 2021
amber.hali's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2021
144.2 lb
Lost so far:
15.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
1951 kcal
Fat: 92.56g | Prot: 67.37g | Carb: 203.19g.
Breakfast:
Canola Vegetable Oil , Firm Silken Tofu , White Rice.
Lunch:
Woolworths Beef Burrito.
Dinner:
Minced Beef, Spaghetti.
Snacks/Other:
Ferrero Nutella, ProNutro Protein Bar.
more...
2082 kcal
Activities & Exercise:
Soccer - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amber.hali's weight history
view complete history