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75
106
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1052 kcal
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Fat: 62.28g | Prot: 22.74g | Carb: 102.80g.
Breakfast: Горіхова паста, Яблоко, Дружковская Халва Халва , Хатинка Вівсяні Пластівці, Roshen Кара-Кум, Цельное Молоко, Яйцо. Lunch: Хлеб, Яичный Желток, Сало. Dinner: Зеффр. more...
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losing 4.9 lb a week
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