Weigh In record (no journal entry) for 17 April 2021
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225.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1613 kcal
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Fat: 82.96g | Prot: 59.77g | Carb: 171.40g.
Lunch: Яблоко, Три Правила Воздушная Меренга, Перцы Пицца Портобелло. more...
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losing 3.1 lb a week
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