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menos 7 quilos com uma semana e meia de low carb (cetogênica) 🙏🏽🙏🏽
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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230 kcal
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Fat: 15.73g | Prot: 18.11g | Carb: 3.27g.
Breakfast: Coxa de Frango, Tomates Vermelhos, Ovo Frito. more...
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losing 37.0 lb a week
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