lordxoba's Journal, 16 April 2021

176.8 lb Lost so far: 23.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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573 kcal

Fat: 34.90g | Prot: 52.08g | Carb: 12.47g.   Lunch: Carrefour Laitue, Céleri, Fraises, Emmental, Saumon. Dinner: Olives Vertes, Haricots Verts, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...

185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...