Weigh In record (no journal entry) for 06 January 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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784 kcal
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Fat: 29.53g | Prot: 37.52g | Carb: 93.53g.
Breakfast: No Name Smooth Peanut Butter Light, President's Choice Frozen Whole Strawberries, Silk True Almond Original. Lunch: No Name Part Skim Mozzarella, Renee's Gourmet Caesar Fat Free, Celery , Cos or Romaine Lettuce , Onions , Egg. Dinner: Mealtyme Cracked Wheat Bread, Cooked Turnip, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin) , Compliments Whole Baby Carrots. Snacks/Other: Sugar Cookies (with Margarine) . more...
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1739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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