Weigh In record (no journal entry) for 16 April 2021
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1260 kcal
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Fat: 68.55g | Prot: 36.59g | Carb: 125.91g.
Breakfast: Simbat Hudri Hurma, Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta, Tereyağı, Doğal Peynir, Bazlama, Yaş Pasta. Dinner: Zeytinyağlı Yaprak Sarma, Yoğurt Çorbası. Snacks/Other: Un Kurabiyesi, Süt. more...
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1721 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 1.5 lb a week
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