rayut's Journal, 16 April 2021

155.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 146.19g | Prot: 108.76g | Carb: 190.50g.   Breakfast: Unreal Chocolate Caramel Peanut Nougat Bar (24G), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Free2b Sunflower Butter Mini Cups, 365 Cinnamon Graham Crackers, Tuscanini Potato Chips , Ba-Tampte Half Sour Pickles, Calavo Avocado, Tomatoes, Bread Alone Whole Grain Health, Primal Kitchen Mayo with Avocado Oil, Maille Whole Grain Dijon Mustard, Red Onions, Celery , Wild Planet Albacore Tuna. Lunch: Van Leeuwen Raspberry Cheesecake Ice Cream Bar , Chicken Stock (Home Prepared) , Carrots (Without Salt, Drained, Cooked, Boiled) , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Boiled Potato, Chicken Leg (Skin Not Eaten), Lamb Chop (Lean and Fat Eaten), Homemade Matzah Balls (Floaters). Dinner: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Granny Smith Apples. Snacks/Other: Tito's Handmade Vodka. more...

2148 kcal

Activities & Exercise: MMA workout routine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...