Weigh In record (no journal entry) for 16 April 2021
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1234 kcal
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Fat: 58.00g | Prot: 82.47g | Carb: 107.19g.
Breakfast: Köy Ekmeği, Ev Yapımı Yoğurt, Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Domatesler, Kuru Fasulye, Çökelek. Snacks/Other: Portakal. more...
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steady weight
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fadcer's weight history
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