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Das ist die richtige Richtung.
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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869 kcal
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Fat: 25.84g | Prot: 63.96g | Carb: 101.66g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Purland Frisches Mett. Lunch: Kölln Haferflocken, Milbona Milch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Cakees Sweet Protein Zitronen-Quarkkuchen, Kirschtomaten, Möhren, Milbona Milch 3,5%. more...
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2576 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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