Weigh In record (no journal entry) for 16 April 2021
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119.7 lb
Lost so far: 70.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1865 kcal
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Fat: 28.88g | Prot: 55.22g | Carb: 335.73g.
Breakfast: AH Elstar Appel, Cacaopoeder (Ongezoet), Ekoplaza Boekweitgrutten, AH Basic Havermout, Kaneel. Lunch: Jumbo Kokosmelk 6,6% Vet, Wortelen, Pompoen, Lidl Rijstwafel, Maza Hoemoes Zongedroogde Tomaat. Dinner: Jumbo Tuinerwten Vriesvers, Bonduelle Crispy Mais, AH Appelmoes 0% Suiker Toegevoegd, AH AH Pita Volkoren, Komkommer, HAK Mexicaanse Bonenschotel, AH Ijsbergsla, AH Paprika Mix, Cherrytomaten. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Mineola, Aardbeien, Frecious Carrot Care, AH Rode Pitloze Druiven, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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steady weight
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